Fast Car - Queen Latifah featuring Missy Elliot

I just love this song but I don't think it got a lot of air play. The Queen and Missy get me dancing anytime. So here it is Fast Car your 4 O'clock Dance Break.

P.S. Woman Drag Racing, Hot!

Work - Ciara featuring Missy Elliot

If this 4 PM Dance Break tells you to work. So I ask how do you work it on the dance floor?

Love and Sex and Magic - Justin Timberlake & Ciara

Continuing today's theme of Duets. This 4 PM Dance break should get you movin and groovin.

Wake Up - John Legend & The Roots

The 4 O'clcok Dance Break is a new spin on a classic. Dance with a message, dance for the joy or dance for fun. Enjoy!

The History of Rap - Justin Timberlake, Jimmy Fallon and The Roots

If you are a fan of late night, rap or just good old fun. This 4 O'clock Dance Break is for you. Rap has gone through so many changes over the years and Justin Timberlake, Jimmy Fallon and The Roots take you on a musical journey from Rappers Delight to Soulja Boy it's great fun. I hope you enjoy. Keep Dancing!



Late Night with Jimmy Fallon - Watch Episodes, Video, and Clips for Free - NBC Official Site

I Love the way you lie - Eminem feat Rihanna

This Weeks number 1

Looks like Bruno Mars is still on track to hold the number 1 spot this week. So here is the number 2 song. A video featuring Megan Fox and Dominic Monaghan.

Airplans - B.O.B feat Hayley Williams

This 4 PM Dance Break is one of my favorites right now. It's good for cahir dancing. Enjoy!

Hang with me - Robyn

The Next Big Break

My roommate turned me on to this song. He describes it as "totally pop" but like the kids on Bandstand use to say, "It's got a good beat and I can dance to it." So here is this weeks next Big Break.

I love your smile - Shanice

This 4 PM Dance Break is old school! I love this song and it came up a few time this past weekend so I had to share.




4 O'clock Dance Break on Facebook September 29, 2010 - Happy Birthday Tim!

Toxic - Glee Song of the week

This week episode of Glee featured song of Brittney Spears. This show has some great writing and great music. I do love me some Brittney but I am waiting for Glee to do a Christina Agulleria episode she is the ultimate underdog.

F**K You

The Next Big Break

So folks have been talking about this 4 PM Dance Break and if you aren't already jammin' out to it, you soon will be. CONTAINS ADULT LANGUAGE!

Video

In Memory

Several years ago I worked at an Outdoor Drama in Cherokee, NC called Unto These Hills. Every year we did a dance concert for the company of actors this 4 O'clock Dance Break is a song I used when I choreographed 4 amazing women.

Thursday September 23, 2010 Facebook 4 PM Dance Break

Glee Song of the Week

If you have not been watching Glee, where have you been? This show is bringing back the underdog and they certainly are working the dance moves. So there is now way the 4 O' Clock Dance Break could not have a weekly post devoted to Glee. So here it is the Glee song of the week.

Not Myself Tonight

It's Friday so grab a drink and hit the dance floor and be someone else for a little while cause Monday it's back to the grind.

Power

I saw this video and just freakin love it! Enjoy this 4 PM Dance Break extra.

Number 1 This Week

This weeks number one song! Bruno Mars - Just the way you are

Dancing with the Stars

This 4 O' clock Dance Break was a request from one of my best friends. This is a great video! Christopher Walken is just too much fun. Enjoy and keep dancing!

State of Mind

By 4 PM you have been in meetings all day, made a dozen phone calls and more then likely you have cussed your boss out silently while you sat at your desk. Work can be stressful and effect your state of mind. You take that stress home and take it out on your family. I say no more to that! The 4 PM Dance Break is designed to relieve you from the stress of the day when it really counts.

Butterfly

If a Butterfly flaps his wings in Tokyo, do people in Atlanta, GA dance? You bet they do! When Jason Mraz plays, I can't help but do a little 4 O'clock Dance Break.

Request Line

The Request Line

One of my favorite things about the 4 O'clock Dance Break, the requests. I have friends who will request a song if they have had a rough day at work or just need a pick me up.

All 4 U!

This is the song that started the 4 O'clock Dance Break craze.

5, 6, 7, 8

HERE'S A LITTLE STORY THAT MUST BE TOLD...

Years ago while working as a Ticket Agent in a box office a co worker and I decided that we should get off our duffs and dance everyday. Everyday at 4 O'clock we would take a break, go to the back and do a choreographed dance, that I still remember till this day.

Since then, everywhere I worked, I took the 4 O'clock Dance Break (4 PM Dance Break works too.) with me. It worked in some places not so much in others. It really didn't matter cause it was my way of shaking off the stress of the day and having a good time.

Now, about 10 years later, Facebook has allowed me to share the 4 O'clock Dance Break with my friends across the country. It's been exciting to see the response. Most of my friends on Facebook are familiar with the 4 PM Dance Break. Now, I want to kick it up a notch!

My mission is to share my love of music, dance, friendship and just a plain old good time with as many people as possible. So please, spread the word of dance and join me in the 4 O'clock Dance Break!