Carrie Underwood - Undo it!

So clearly I'm feeling a bit of a country pull today. Hey country, rap, rock, house, jazz it don't matter just dance. Have a great 4 PM Dance Break.

Sugarland - Stuck Like Glue

A little country beat from Sugarland to dance to at 4 PM. Enjoy!

Glee - River Deep Mountain High

The Glee song of the week from the Duest episode. Enjoy Gleeks!

Katy Perry - Fireworks

The Next Big Break from Katy Perry. The video is pretty great. It's 4 PM so dance!

Michael Jackson - Thriller

Happy Halloween from the 4 O'clock Dance Break!!

Jill Scott - Golden

The 4 O'clock Dance Break has been a great way for me to express myself through music and dance. It allows the true me to shine. When the dance break comes on I don't care who is around or what is happening, I have to dance. It's my joy and I am blessed to share my joy with you. Live a golden life. Share your joy and dance!

Blue Six - Love Yourself

Sometimes music just finds you. Your in the right place at the right time and a song speaks to your very essence. This 4 PM Dance break did just that. Love yourself and dance!

Lisa Shaw - All night high

This 4 O'clock Dance Break is another Naked Music Artist, Lisa Shaw. The power of music and dance is amazing. When you hear a new song I hope you listen to the words too. The beats give music power, the lyrics give it life. Give life, be life, dance!

Aquanote - Nowhere (2002)

The 4 PM dance Break come from a great album called The Pearl by Aquanote, the song is called No Where. "My love is going no where with out you." When your lost and feel like you are no where in your life and love just remember your are not no where, you are now here. Feel your soul and dance.

Miguel Migs-Mesmerized

Today's 4 PM dance break block is going to have you moving to the funky beats of some chill house music. There is a whole world of music that can help inspire and heal us. Find your own beat and dance.

Tiesto feat. BT - Break My Fall

This 4 PM Dance Break is inspired by my travels through the pacific northwest. My tour partner had just come from spending several months in Costa Rica and introduced me to Tiesto. An open heart and mind lead to freedom of movement. Let go and dance, don't worry we are here to break your fall.

Dixie Chicks - Goodbye Earl

My first tour was through the western plain states of America. Montana, North & South Dakota, Oklahoma, Wyoming and Texas. My first tour partner was a good mid western girl. Two 21 year old kids touring the country teaching kids. So being introduced to The Dixie Chicks seemed more then fitting for this leg of my journey. The 4 PM Dance Break goes Country. Get out your boots and let go two steppin'!

Great Day - Eddie from Ohio

The inspiration for dance can come from anywhere. The 4 O' clock Dance Break is a bit different but then again so was my second tour partner. An amazing spirit and such an open heart. As we travelled Europe this group from Virgina help us remind us of home and how blessed we were to be having this amazing adventure.

You can feel the head bob, the finger snap the spirit moving through you. It's a great day to dance!

Kid Cudi vs. Crookers - Day 'n' Night

This is your 4 PM Dance Break Extra. Enjoy and keep the beat with you always.

Kaskade & deadmau5 - Move For Me

You may not know this about me but I spent about 2 years touring the country and parts of Europe with a Children's Theatre Company. It was one of the most exciting and rewarding experience of my life. You and one other person traveling the open roads for a year. You learn a lot about yourself and your partner. You also get introduce to some great music that you may have never heard. Today's block of 4 O'clock Dance Break tunes is music a learned to love on the road and is dedicated to the people who shared their love of music and life with me.

This one comes from my last tour partner, she was always looking for a good dance party, she rocked my world!

Aaliyah feat. Timbaland - Try Again [official video]

Let's bring the 4 PM Dance Break back to the present. At least a more resent present. Never saw the movie but lord knows I spent a summer dancing to this at every party. Keep trying, keep dancing!

Irene Cara - Fame

This 4 PM dance break is straight from the way back machine. To be honest I don't think I had ever seen the video before, but I love the song. I see you all doing split leaps. Have fun!

Feel Good inc. music Video - Gorillaz

The 4 O'clock dance break takes me back. A great song and a sweet video. Dance away kids cause it feels good.

Pink - Raise Your Glass (Official Explicit Version & Lyrics)

There is no video for this 4 PM Dance Break, yet. Knowing PINK it will be as hot as the song! Enjoy and raise your glass!

Far East Movement - Like a G6

This4 PM Dance Break seemed to pop up out of nowhere. I first heard it on Gossip Girl last week. Here's another big break for you to fly to like a G6.

Willow Smith - Whip My Hair

This 4 PM Dance break is the next big break. Don't hurt your next doing this one. I would love to hear your thoughts on this song.

Rihanna - The Only Girl in the World

Rihanna is on fire every song she puts out is a hit! Tell me you don't want to dance to this.

Next Big Break - Tuesday

Hey Dancers and Dancers at heart. The 4 O'clock Dance Break is back. I took a little break but I'm back and ready to share some dance music that I hope will inspire you to move your groove and shake off the stress of your day. Since today is Tuesday I though I would post some new music so you can stay on top of what's hot! So here are you Next Big Breaks.

Natasha Bedingfield - Unwritten (US Version)

Keeping on this inspirational 4 PM Dance Break kick. Here is Daniel's sister Natasha, a song if I am not mistaken she wrote for him for his birthday.

Daniel Bedingfield- Gotta Get Thru This (uk version)

So it's been a pretty tough week. I'm trying to keep my head above water so I figuered this song would be fitting for the 4 PM Dance Break.




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