Rockwell - Somebody's Watching Me

Your official Halloween Dance Break!

MIKA - We Are Golden

Been dancing to this album all weekend. Happy Halloween Dance Breakers get out there and scare the dance out of folks.

Elliott Yamin singing "Alright"

Today's Dance break come from Elliot Yamin, American Idol contestant. Sorry for the Video quality but could not find a good live version of the video but the song is definitely a great dance break, thanks to KP for turning me on to this. Now get out there and dance.

Girl Walk//All Day

Dance Breakers. If you are a fan of the 4 PM Dance Break and you have enjoyed our Girl Talk post then you will love this. If you feel compelled support this kickstarter project if not well keep dancing!

GLEE - Performance of "Run the World" from TUE 10/4

We all know I'm a sucker for Glee. So today's dance break is one of those great Glee dance numbers from Britney S. Pears. Run the World and dance.

PENTATONIX The sing-off " Video Killed The Radio Star"

Bonus Break for you. Got to tell you I am loving this group. Penatonix - Video Killed the Radio star.

The Bangles - Walk Like An Egyptian ( official music video )

I'm not sure why I am feeling so nostalgic. Perhaps it was that episode of the NBC series UP ALL Night that has me thinking of The Bangles. Walk or dance like an Egyptian.

Aaliyah - Are You That Somebody Official Video

On a dreary day like today, nothing like a little dance to put some sunshine in your life.

Deniece Williams - Lets Hear It for the Boy

This dance break is in celebration of the new Footloose opening in theaters this weekend. Let's Hear it for the Boy and dance!

Public Enemy - Fight The Power

So here is your dance break for the day! Fight the power and dance!

Arab Spring, American Autumn (I WILL NOT MOVE: A Short Film)

So the 4 PM Dance Break usually does not step into the political ring but freedom belongs to everyone. We have the right to express ourselves in productive and loving ways. Please speak out when you see injustice and dance for freedom.

George Clinton - Atomic Dog

Here is another dance break for the day. Sending this one out with some birthday love.

Sing Off 3 - Pentatonix - Your Love Is My Drug

It's been a few day since I've posted something. So NBC has started it's third season of their A Capella singing show The Sing Off. Pentatonix are doing some sick vocal arrangements if you ask me. I could bust a move to an A Capella group. Can you? Get out there and Dance!

Sister Sledge - We are Family (1979) (1)

In honor of Atlanta Pride and National Coming Out Day I thought this song would be very fitting for the occasion. I hope to see lots of folks out at the park have a gay old time. Dance all weekend long this is a time to gather with friends and love ones. Give them your support. love them for who they are. We are all family so let's dance!! Happy Pride!

Adam Lambert - For Your Entertainment

So I was sure I had posted this one before, but perhaps not. Hope you enjoy this one from Adam Lambert. Think of yourself as a Burlesque dancer when you listen to this one. Keep dance!

Ready For The World - Oh Sheila

It's Dance Break time. Going for something a bit retro today. Enjoy!